Here at Vitality Fitness, we know that starting any new fitness program can be intimidating, and that Functional Fitness can be seem more difficult than many other fitness programs. For that reason, we have structured an introductory package and Foundation program that will help you learn the basic movements and terminology of Functional Fitness and begin to see and feel results while simultaneously learning what makes the Vitality Fitness community such a special place.
This requirement will help you to understand what Functional Fitness is all about, learn the foundational movements and get a taste of shorter duration but high intensity workouts in a setting that is less intimidating that a full class.
Once you complete these 4 classes you will have a base that will allow you to join the regular classes, where we pride ourselves on our ability to integrate athletes of all skill levels into each class. Modifications to movements and weight allow all our athletes to work out together and realize the same relative intensity. As a result, we have seen a great deal of mutual respect and community be built among our members.
You are just one step away from getting started on an exciting new life and fitness journey. Check out our schedule and sign up for your free intro class. We are confident that 6 weeks from now you will have a whole new outlook on what you are capable of.