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Functional Fitness

Functional fitness is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The fitness program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Why workout here?

Boost your Fitness

Mindful Training

Core strength


Vitality Fitness, I can't say enough good things about this place. From the great programming, to the amazing coaches and the incredible camaraderie and atmosphere the community here brings. If you are looking to build strength, get in shape, stay in shape, or just looking for a different fitness/lifestyle, this is the place to be! Hands down best Crossfit Gym in the area
Renata H
Vitality fitness, it’s coaches, & athletes are all what keep me coming back for more! I am so thankful to have this gym as my second home. For being able to see how far I can really push myself. Thank you!
Natalie H


Functional Fitness

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